Meditation

Mindfulness meditation is the foundation of all that we do at the Shambhala Center. Originating from Shakyamuni Buddha, this 2,500 year-old practice of self-discovery is rooted in the simple, but revolutionary premise that every human being has the ability to cultivate the mind's inherent stability, clarity and strength in order to be more awake and compassionate in everyday life.

The Shambhala Meditation Center of Chicago holds open houses three times each week, at which time (free!) meditation instructors are available to answer any questions you have.

Watch a short video by Sakyong Mipham Rinpoche on Meditation.

Shambhala, Shambhala Meditation Center, and Shambhala Center are registered service marks of Shambhala International (Varjadhatu). Shambhala Training is a registered trademark of Shambhala/Nalanda Foundation.